Mindfulness and Gratitude hand puzzle
Mindfulness and Gratitude hand puzzle
Couldn't load pickup availability
Double sided hand
1 Hand - approx. 23cm
10 Discs approx 4 x 4 cm each
3yrs +
Mindfulness is being aware of your senses, thoughts and emotions. Combined with controlled breathing, it is a powerful form of relaxation. We know that teaching children mindfulness skills from an early age can significantly improve their performance academically, socially and emotionally.
This puzzle uses mindfulness to teach children how to create their “special place” using imagery combined with controlled slow breathing.
1. The child can choose a disk with an image that brings them joy. Included are some blank disks for your child to create their own as well. It could be anywhere they feel calm and happy.
2. The child uses their finger to trace around the puzzle hand. As their finger goes up the finger on the puzzle, they slowly breathe in. At the top of the finger they hold their breath for a moment. Then they slowly breathe out as they trace down the finger.
3. Each finger on the puzzle has one of their senses. While breathing, when they get to each finger on the puzzle, they can think about what sense they can imagine in their chosen picture.
For example, the beach. I can SEE the water, I can HEAR the waves, I can SMELL sunscreen, I can FEEL the sand and I can TASTE the salt in the air.
The reverse side of the hand has 5 prompt questions to help build gratitude.
Made using 3mm plywood, this is an all Australian Made And Owned product.
Designed by @thetherapistparent
Shipping & Delivery
Shipping & Delivery
All of our orders are posted using environmentally-friendly and sustainable postage options. We don’t use plastic bags or bubble wrap with some of our fragile orders you may receive some cornstarch peanuts. These are biodegradable and also dissolve in water.
We offer free shipping on all orders over $100. For all orders under $100 (excluding shipping) a flat shipping rate of $9.95 applies. We dispatch all orders within 1-2 business days.
Once your order is on its way you will receive an email from us with all of your tracking details.
Our collection of the best environmentally friendly products is sourced directly from suppliers allowing you to have the best shopping experience. If you have purchased items from different brands you will receive different parcels. So if you have ordered from three different brands you’ll receive three parcels. So it’ll feel just like your birthday!
Banish Sin Bin
Banish Sin Bin
There are countless amounts of nasties out there in many of the things we consume, way too many to keep track of for one person. For that reason, we’ve done all the hard work for you by rigorously vetting all of our suppliers and giving you full transparency behind our process. That's why we have the Banish Sin Bin List, all the banned ingredients and materials that you’ll never find in a Banish product.
This way you can shop with peace of mind, knowing the products you see on Banish are good for you and the planet.
The sinners: BPA, Sulphates, Synthetic fragrances, Microbeads, Palm Oil, Parabens, Oxybenzone, Formaldehyde.
